How can nutrition and recovery strategies affect performance?

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Students learn about:

Students learn to:

  • compare the dietary requirements of athletes in different sports considering pre-, during and post-performance needs
  • critically analyse the evidence for and against supplementation for improved performance
  • research recovery strategies to discern their main features and proposed benefits to performance.

Extract from PDHPE Stage 6 Syllabus. © 2009 Board of Studies NSW.