How Can Nutrition and Recovery Strategies Affect Performance?
Students learn about:
- Nutritional considerations
- Recovery strategies
Students learn to:
- compare the dietary requirements of athletes in different sports considering pre-, during and post-performance needs
- critically analyse the evidence for and against supplementation for improved performance
- research recovery strategies to discern their main features and proposed benefits to performance.
Extract from PDHPE Stage 6 Syllabus. © 2009 Board of Studies NSW.