How do athletes train for improved performance?

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Students learn about:

Students learn to:

  • analyse TWO of the training types by drawing on current and reliable sources of information to:
    • examine the types of training methods and how they best suit specific performance requirements
    • design a training program
    • describe how training adaptations can be measured and monitored
    • identify safe and potentially harmful training procedures

Extract from PDHPE Stage 6 Syllabus. © 2009 Board of Studies NSW.