How do athletes train for improved performance?

How Do Athletes Train For Improved Performance?

Students learn about:

Students learn to:

  • Analyse TWO of the training types by drawing on current and reliable sources of information to:
    • Examine the types of training methods and how they best suit specific performance requirements
    • Design a training program
    • Describe how training adaptations can be measured and monitored
    • Identify safe and potentially harmful training procedures

Extract from PDHPE Stage 6 Syllabus. © 2009 Board of Studies NSW.